The Pilates group continue to keep fit with online sessions, hosted by the Active Slough Facebook page.
Prior to COVID –
Slough U3A’s weekly Pilates group takes place every Thursday at 10:45 am at Cippenham Community Centre, Earls Lane, SL1 5TD.
Organised jointly with Active Slough
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.