Pilates

April 2021

The Pilates group continue to keep fit with online sessions, hosted by the Active Slough Facebook page.

Prior to COVID –

Slough U3A’s weekly Pilates group takes place every Thursday at 10:45 am at Cippenham Community Centre, Earls Lane, SL1 5TD.

Organised jointly with Active Slough

Pilates-photo

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

Cippenham