Pilates

Updated on 18/10/2018

Slough U3A’s weekly Pilates group takes place every Thursday at 10:45 am at Manor Park Community Centre, Villiers Road, Slough, SL2 1NP. These sessions are free to Slough U3A members – paid for by Active Slough. Free parking is available.

Pilates-photo

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

Manor Park Map

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