Updated on 18/2/2019
Slough U3A’s weekly Pilates group takes place every Thursday at 10:45 am at Manor Park Community Centre, Villiers Road, Slough, SL2 1NP. There is a session charge of £2. Free parking is available. Organised jointly with Active Slough
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.