Pilates

Updated on 18/2/2019

Slough U3A’s weekly Pilates group takes place every Thursday at 10:45 am at Manor Park Community Centre, Villiers Road, Slough, SL2 1NP. There is a session charge of £2. Free parking is available. Organised jointly with Active Slough

Pilates-photo

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

Manor Park Map