Pilates

Updated on 7 July 2019

Slough U3A’s weekly Pilates group takes place every Thursday at 10:45 am at Cippenham Community Centre, Earls Lane, SL1 5TD.

There is a session charge of £2. Free parking is available. Organised jointly with Active Slough

Pilates-photo

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

 

Cippenham