Updated on 18/10/2018
Slough U3A’s weekly Pilates group takes place every Thursday at 10:45 am at Manor Park Community Centre, Villiers Road, Slough, SL2 1NP. These sessions are free to Slough U3A members – paid for by Active Slough. Free parking is available.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.